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Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.Consuming caffeine or alcohol close to bedtime can disrupt our sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt the sleep cycle and lead to fragmented sleep.
不动尊(zūn )菩(pú )萨的修行心得主(🚏)要是通过修行(🐷)智(zhì )慧,能够超(🙁)越尘世(⛓)的(㊙)烦恼和苦难,达到内心的解(🍶)脱和平(📡)静。他通过修行的(❄)过(❇)程(😎)中,逐渐提(🚀)升自(zì(👞) )己的智(⛩)慧和境界,最终成为(wéi )一位(wèi )智慧(huì )无尽、慈悲广(🧑)大的菩萨(sà )。
不(🕋)仅仅在电影(👝)中(🐹)(zhōng )如(🌵)此,在日常(⛄)(cháng )生活中也是如此(cǐ )。”